Emotional Freedom Technique (EFT)
EFT aka the 'Tapping' Technique, is a simple yet inspired technique giving the user (you!) the ability to make significant emotional changes without being dragged - so to speak - through the upheaval that can often accompany emotional healing.
EFT
or Emotional Freedom Technique - the 'tapping' technique - is a simple yet inspired technique giving the user (you!) the ability to make significant emotional changes without being dragged - so to speak - through the upheaval that can often accompany emotional healing.
EFT is an emotional healing technique that is a combination of eastern and western medicine. Based on the discovery that emotional disturbances are stored within the body along energy lines called meridians, the same energy lines used by acupuncturists and acupressure practitioners.
EFT can be thought of as the psychological use of acupuncture meridians.
Tapping on various energy point locations of the face and upper torso(which you, the user do yourself with my instruction) relieves symptoms by releasing the stored emotional energy.
This tapping balances the energy meridians, or channels, that become disrupted when you think about, or experience, an emotionally disturbing circumstance.
Once balanced, the upset is usually resolved – the emotional charge is gone.
Typically the result is lasting. Not only do you feel better afterwards, you are also able to think about the issue more clearly.
EFT can provide rapid relief from emotional problems including phobias, PTSD, hurt, anger, sadness, guilt as well as many cases of physical pain.
It's just as effective as a great emotional first aid as it is for deep, long-standing emotional trauma.
EFT is useful in many different situations for many reasons. The most important and significant reason is that it releases emotional blockages quickly.
It's also a bit unusual, something you can learn quickly to do at home for yourself and fun.
Used in conjunction with NLP and hypnosis, EFT completes a complimentary combination regardless of the issues we are addressing.
To sum up EFT is simple, safe, gentle and takes mere minutes.